is simply translated as "science of life" and more comprehensively as
"the knowledge that teaches us which substances and activities are
beneficial or harmful to life". It is the knowledge of wholesome and
righteous living according to our unique and individual constitutional
make up. Ayurveda has developed in India over at least the last 4000
years. It has now spread all over the world.
It is a blend of herbal medicine, spiritual insight, practical
experience, scientific analysis and artisitic creativity. It uses
medicinal plants, foods, massage, meditation, surgery and judicious
living as part of its "life-style" and methodology
I am going to be writing regular articles about Ayurveda which you can select from the list below...